Review on ๐ช Life Extension Creatine Capsules โ 120 Capsules | Non-GMO Formula by Elaine Ross
Not for Heavy Weightlifters
If you are an avid weightlifter, do not purchase this product. The recommended dose of creatine monohydrate should be 5g per day for an individual lift 4-6 days per week. To hit the 5g goal with this product, you'll need to take around 5 doses (this company suggests 2 capsules per day, which is around 1 gram per serving) per day. The product is certainly cheap in price but not a good financial solution for long-term use.
- Creatine
- High Price
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