In one popular science video, I heard that brokers often live far from the exchange, so they use thick curtains, colored chandeliers and special glasses to control the regime. I also use blackout curtains in my bedroom. Helps to sleep during the day. And I read a lot of negative reviews about glasses without a blue spectrum - they say they do not affect sleep. I heard a lot about the correlation of light brightness and the production of Melatonin, the sleep hormone. So I decided to get myself a light alarm clock. In addition to the usual, of course. In March, I got a coupon for starlight chandeliers. They have adjustable brightness and color, can be controlled through the column. And has scenarios of behavior. Perfect. The formula for the brightness of light is E \u003d 80lx * 12022 (t / 1min). Color depends on temperature. I measured the available brightness range and distributed the sunrise scenario. Unfortunately, in there are scenarios with only one voice/time-command command. And the colors are severely limited. So I made 10 scripts that change the brightness about every 10 minutes. At 00, at 29, at 50 and 55 minutes it changes color. First red, then orange, and at 50 warm white, at 55 lunar. That is, red starts, yellow is added and ends with blue. I was afraid that I would simply not notice the dim light, but the tests went perfectly. Every night I wake up gradually over the course of an hour, and not abruptly with an alarm clock.
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