Review on 🏀 2 Pack ProDental Sports Mouth Guards - Soft Material, No BPA, Made in USA - Customizable for Comfort, Fits All Mouth Sizes 12+ - Maximum Protection Athletic Teeth Mouth Guards by George Kapoor

On the advice of my dentist, I started wearing them at night. 26 years ago. They effectively stopped me from grinding my teeth to stubs. Even though I no longer grind, I still wear a mouthpiece. I felt pretty comfortable with the heating routine. For a long time I just cut off the excess material from the back. Last time I pushed things forward by trying to copy the anti-snoring and malocclusion mouthpieces that are sold to the big Samol residents. There is now a large ridge behind my upper teeth that pushes my lower teeth and tongue forward a bit when I close my jaw. My wife says the attempt was partially successful until I sleep on my back. You will probably want to clean these to extend their lifespan. I drink Listerine all day. I've tried other mouthwashes but they allowed plaque to build up which shortened the life of the mouthpiece. Soaked in 50-50 Listerine water in a sealed kitchen jar, this stuff will last for years.