I have used the machine before the round and before/between shots on the range. I had a bad shot and hated hitting my driver because no matter what I tried I couldn't get the back and forth trajectory and was losing balls. I finally got it as it completely changed my tee shot. When I used to get good shots at the driver, I was in the 220-250 yard range; Now, after just 3 weeks, I'm consistently gaining 245-280 yards (I even managed 312 yards with a good dry jump and somersault). Here's a trick I found: do 3 reps with a weighted end, then flip it over. and holding it back, do 3 reps, whip it up quickly, come back to 3 with weights, then hit 3 long punches. my pace, my body rotation and my path.
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