I was reluctant to wear knee pads because I thought they would interfere with my pedaling. I don't even notice they're on. They work fine. We got rocky trails in this part of Arizona. I fell yesterday and didn't even feel the fall. Another reason I hesitated was that I don't wear elbow pads in the summer because they give off extra warmth. But now that I'm 75 years old I think it's time to ride with more protection. I used to ride FINS all the time (you can check that out) but now I mostly ride Dogbone. Happy trails. By the way, measure 4 inches or so above the knee for a good size. The Velcro on the top keeps it in place very well.
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