At first I could not complete 1 movement until I realized how I had to get it to slide so my daughter and I were laughing. I was super impressed when I could do 10 in a row and after 3 wks I can do 20. It is harder than it looks and I am a larger lady (315 lbs) and am proud of myself. This is a sturdy machine and I can feel I have worked some muscles afterwards. The knee pads are not too uncomfortable and I think they will fit better the more lbs I lose. I have not attempted the leg lift exercise yet. The handles are comfortable and it is a great price.
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