Reference: I'm 5ft 10" and weigh 185 pounds. I train 5 times a week. The bowl is too wide, sharp and the material is too hard. This can be good in boxing, but very uncomfortable in any kind of grappling. I couldn't finish a regular armbar or triangle choke because the cup is too wide making it impossible to squeeze my legs together. I can't return it as I've worn it and it's terrible. So I'll just leave my honest review. . Save money and buy a Diamond Cup instead.
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