These springs are the perfect addition to your factory sports suspension. I kept the factory (BMW F30) OEM M Sport shocks that these springs are supposed to work with (in this application). I also have two other cars with H&R sport springs with yellow Koni and Koni STR. If you have track work on your agenda I would definitely upgrade the shocks. Since this is my wife's car and the car (shock absorbers) is new, it still works fine. The movement is firm but not sharp, just right!
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