I was surprised by how warm and moist the wrap stayed, but I found the weight problematic in keeping the wrap in place. I think some kind of velcro or thicker strap may be necessary if you wrap it around your abdomen to prevent it from slipping. Works well enough for shoulders and neck though. Stays nice and warm for about 2 hours, but only lasts 3 times in the microwave before you need to let it rest. I have not tried it cold. Next time I might go for the disposable hot/cold patches. But if you use compress wraps a LOT, then this is the way to go. Alternatively, you can use an old pillowcase filled with beans and microwave it. It works in a pinch.
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