*update* I stopped taking it for a month and the painful pimples on my chin are gone. Menstruation was also delayed by 3 weeks, which has not happened in over 2 years. Started again and after 2 weeks I had more painful pimples on my chin. I liked how it helped my mood and kept me sane, but I won't take it anymore. I've been taking this for the second month now. My gynecologist recommended it for perimenopausal symptoms. It definitely helped with mood swings. I've never had hot flashes so I can't speak about it. The stomach got used to it for several weeks, I had to be near the toilet every day (I took one capsule a day). Now it doesn't bother me at all, on the contrary it has made me more regular. One complaint though is that once a month I get a big deep pimple under the skin in the same spot in the same spot. It's painful and noticeable. Tolerate another month and switch to a new brand if the skin problem recurs.
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