I've been taking them (one before breakfast and one in the middle of the day) for about a month. The weight loss isn't super fast, but I've lost about 5 pounds, which is what I expected. The most noticeable change was my addiction. Well they don't. I'm a sugar devil and the cravings just went away! Big change for me and worth sticking with this supplement. I have just ordered two more bottles and will continue to add walks to my daily routine. I recommend it, and with some minor tweaks on my part, I expect it to continue to work for me.
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