I bought this to make long runs. I wore it to a 25k race and it worked really well. The bladder holds a lot of liquid and I had no problems with leakage during the race. We started at 7am and that day the max was 39. There were other runners who had issues with their drinks freezing in the tube but I didn't. My bladder isn't frozen either. Everything was secured well but I wish the hip pockets were longer because if you have a large phone like I have (Samsung G8 Note) it won't fit in there. This is very important to me because I also like using Strava to track my runs and instead have to put it in my backpack which means I have to take it off and put it back on. It's not that hard, but I just wanted to make a note for people in case they want to know. (I had a Samsung Galaxy 7 that fit perfectly in my waist pack without a case before I got the Note)
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