First, I keep mine. It really helps and I like to wear it around the house. In fact, it's weird if I don't include it. BUT I totally agree with those who say that you have to be an acrobat to "fix undersized straps". It can't, and this part of the guide is ridiculous. I'm not very flexible, but I've found that pre-adjusting the length of the strap for a snug fit and having it already "gathered" on works well. Reaching backwards and putting your hand through the second loop is still difficult, but possible. To remove it, simply unclip one side (Velcro) and slide. Leave the other side attached for later tightening. Just pin the side you untied to the same length as the other and try to get your hands through. But if you have arm pain or pre-existing back pain, don't worry.
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