Glutamine is used in the production of other chemicals in the body, such as other amino acids and glucose (sugar). Do your homework on this wonderful supplement. This is what we actually produce in our bodies, but due to surgery, stress, and aging, we don't do it as efficiently. it affects every part of our body. . If you have muscle spasms or headaches this is an amazing remedy, it really helps with relaxation and anxiety. One sign of a possible deficiency is muscle fatigue and soreness after exercise. As an active person, I continued to exercise, swim, and generally use and tone my muscles every day. I know all about post-workout stiffness and feeling like sometimes getting out of a chair and really moving is undesirable. So I looked for sources of L-Glutamine and supplemented my diet. For some reason this is one of those supplements that is often sold in horse sized pills that I have a hard time swallowing. So I was particularly pleased to see much smaller standard sized capsules. Traditionally they are believed to be only for bodybuilders. It really helps in muscle recovery for bodybuilders or just us who train 4-5 times a week, muscle tightness you never wake up with which puts you in a position where you don't want to stay in your training regimen due to for anymore the pain. Recovery time for your muscles is adequate. Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and distributed in the blood to the organs that need it. Glutamine can help the gut, immune system, and other important processes in the body, especially during times of stress. It is also important for providing "fuelโ (nitrogen and carbon) to many different cells in the body. The quality of this product along with the price is excellent. I strongly recommend you check it out. I will continue to buy this brand as long as it exists. If you have any questions, feel free to ask them in the comments. I will answer. Let's continue to make better purchasing decisions together. Thank you and as always, stay healthy and happy shopping! I received a sample of the product to test and evaluate and will give you my objective feedback. This is my honest opinion of the product. If anything changes during use, I will update my review.
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