The description should say that the settings are done through the Movescount app, not on the watch. Intervals start at 10 minutes, which is a lot longer than I'm used to, and the only way to access this setting is through Movescount. I made all these settings, downloaded and synced Movescount (and I have to keep restarting my phone to keep it in sync) and reset some of my settings (12 hour time instead of 24 hour and metric instead of imperial measurements ). ). I have an android phone. The watch is heavier and thicker than I expected. BUT I got it for longer battery life to show me pace, distance and total time. I think once I get used to it I'll love it. I haven't gone all the way through the manual yet. I only did 2 short runs with it.
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