Glycine is so amazing with dozens of benefits that I started adding the powder to my daily protein shakes. Here are just some of the reasons I take it: Helps my joints, calms my brain, helps me sleep, helps repair my gut, and balances my blood sugar and energy levels. I have small jars and I fill powders into jars to keep in my kitchen next to the blender. I cut and snap off the end of a plastic spoon and leave it in the jar so it's super easy to add the powder to your smoothie in the morning. I currently have several BULK supplement powders that I keep in jars and add to my shake. Some powders I add every time (like glycine, citrulline, TMG, magnesium, tryptophan, pomegranate and MSM), others only when I'm particularly stressed or battling a cold. I also have several powders that I mix to make a joint and soft tissue formula (including LYCINE). I usually mix up a fortnightly amount and eat it in a larger jar so that one scoop of this is equivalent to very expensive joint supplements and I can adjust the proportions to suit my needs (a scale helps a lot). Using these powders has definitely saved me money and it's really great and I take fewer capsules but more importantly I can adjust the dosage right to my needs. (Some of the bulk supplement powders I put in travel capsules or add to oils (fractionated coconut oil, vitamin E, jojoba) for topical use - another jar.)
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