They claim that you can stay with him for one or two hours, which can cause swelling and indigestion. So vooot: two scoop doses taken three hours apart with a fart that made me feel like I was about to fly up. However, once I began taking it once daily in the morning as a second breakfast, not a single whisperer could be heard. Evidently, a lot of gainer is hard for the digestive system to process, thus issues can occur if you consume a lot of it. But if you only eat once a day and supplement with a multi-component and an isolate at other times, you won't get indigestion, and your main diet will include enough protein and coals. Therefore, if you accept it without fanaticism, the gainer is superb. I suggest.
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