I first thought this was an odd-looking form, but in a desperate search to replace real human hands doing the stretching, I thought I'd give this a try. First off I have to say that I am trying to put off having surgery as long as I possibly can and this device is just one of the ways I contend with vertebrae that slip and trap my nerves and spinal cord. After about 4 days of using this for 10-15 minutes a day, I began to experience less pain, and after a week I stayed pain-free for longer and longer times. Is it a cure? No. Does, it relieves my pain, Yes. It gives a little stretch to the neck and when you are relaxed everything seems to go back where it should be. An important thing to note here is that you cannot use this to sleep on! For sleeping, I use a 3" foam neckroll or my Temperpedic wave pillow. The neck and shoulder relaxer works very well for me even though my neck is what I call short.
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