Review on 🥛 Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder: Keep Full, Aid Overnight Muscle Recovery, Creamy Vanilla, 2lb (Packaging May Vary) by Doris Tran

For too long I've relied solely on whey protein to build muscle, especially after intense workouts. It definitely helped, but many times I would wake up in the morning and not feel much better. In other words, I didn't recover very well. I thought about just increasing my whey protein by essentially eating another serving before bed, but then I did some research. game changer. Now I wake up in the morning feeling 100%. Although I never train the same muscle groups two days in a row, I feel like I can. I recover 100% in less than half the time. As a side effect, it tastes fantastic. I mix my milk with soy milk (yes, I drink soy, I'm sick of it) and a dollop of light cream after reading that a small amount of fat helps the body absorb large amounts of protein. In any case, vanilla is a very deep and pleasant aroma. For a change, I sometimes add some ground cinnamon or some nutmeg and ground cloves. In addition, I eat it right before bed and never feel very hungry in the morning and I've eliminated my late-night snacking regime. turns into a thick mix, like wet concrete. It requires much more liquid to dissolve than whey protein powder. Sometimes I also add Greek-style yogurt, but it's already quite thick. There's something on the label that casein behaves differently when it gets into the stomach acid and it expands and you see that when you mix it. .PROS:+ Tastes amazing.+ Fills you up, fills you up and won't leave you hungry after a while.+ A small amount of powder goes a long way.+ Slow absorption.CONS:- More expensive than most whey proteins. powder, but that is typical of casein.