As a CrossFit athlete, I always worry when I'm shopping for supplements to make sure they don't contain banned substances and also to get the boost I need for my workout. Pre-WOD took me through multiple PRs on my Olympic lifts (305# clean and jerk and clean and jerk, last) and all the subsequent metcon work that usually follows. If you want something that gives you an explosive boost to your lifts as well as sustained metcon energy (or 4!), Pre-WOD is the place to be! It mixes easily, tastes great, doesn't make me jittery or cause intestinal rot. Firstly, it is safe to use during competition! I will be reordering Pre-WOD for the foreseeable future.
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