This works great for hydration on long runs. Didn't try it in the height of summer - just the usual September heat and then the chill that's now in the Bay Area. Overall it keeps me hydrated - it's a scent I don't like. Not a big fan of the watermelon drink and it tastes a lot like watermelon and lemonade. To be honest it's a bit acidic for me - I don't know why as my regular moisturizing powder is also citrus and doesn't give me any problems. Maybe because it's more natural? It still works well but my stomach doesn't like that I get a little heartburn for about 5 minutes after drinking it. It's really only the first 1/4 of my soft flask, after that it doesn't bother me anymore. I love (LOVE!) their Raspberry Coconut Fuel Drink Blend - it gives me energy, love the taste, no heartburn or other issues. Never indigestion. This has become a real favorite for me as I also get their adaptogen capsules and they have made a huge difference in my life. My mood has improved, I feel less stressed and generally can't feel emotional extremes anymore. I highly recommend this company's products!
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