I am 10 years old. old at 67 years. the body of an old woman. I saw it in an ad and had to try it. Important to know - Make sure the rubber band on the beginner (you start with a beginner ball of course. Minimizes silent hexes if you get hit in the head with the ball during practice) the ball is the right length for your torso. . Practice indoors with even lighting, no harsh overhead lights, etc. I usually practice outdoors early in the morning before sunrise. Cloudy days are great. It takes some practice initially to hit the ball, but the pleasure I get from increasing the number of consecutive shots is priceless. After 15 minutes I had a great aerobic workout. I keep the ball/headband on the dining table ready to play. It's super exciting!
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