Review on 😴 BRI Nutrition 5 HTP 100mg 120 Capsules: Natural Relief for Depression, Anxiety & Sleep Aid by Sylvia Young

I take it an hour before bed to help with depression and insomnia. I take it with Ashwagandha and the combination helps with depression and anxiety. 5-HTP alone helps me sleep better and makes me happier. It seems to cheer me up in a positive way, but ashwagandha works best for me. The truth is, you should understand that there are many causes of depression, including hormonal imbalances, unhealthy sleep patterns, lack of exercise, poor diet, etc. But if you find the root cause of your problem and change it, it will definitely help. with depressive and anxious symptoms. I took everything the doctor could prescribe: SSRIs, SNRIs, benzos, anticonvulsants, neuroleptics, etc. and nothing worked, some helped but had too many side effects. It helps me feel natural and I don't have to worry about my health in the long run. To recover from depression, ask yourself what you are doing to improve your life and the lives of those around you. Is your life okay, is your house clean? can you walk a mile Two miles? How many push-ups can you do? What is yoga?