After using Manfrotto ball heads for a long time, I decided to buy these for my Manfrotto Element Traveler Small (MKELES5BL-BH). I replaced the tripod head on this tripod with a Benro IB0 and I have to say that I am very happy with it. Very smooth movement and I love the Arca Swiss Lock. It took a few tries to get used to the lock, but after that you can use it. The IB0 is roughly the same size as the Manfrotto stick head that comes with this tripod, so you can easily fold it up and slip it in your carry bag. Would recommend this head to anyone looking for a new one.
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