They're perfect for casseroles and just about any "one-pan" meal for one serving. So far I've only made lasagna but with a few layers of pasta and that's it, I think it was about 500 calories per serving. My only real complaint is that they are a bit flimsy. With lasagna, I used a fork and butter knife to eat straight from the can and the butter knife was able to cut through the bottom. Plastic cutlery might not be so bad after all. They are perfect for my needs (single serving lunches, dinners etc.) and help reduce the number of meals when I plan ahead. If you want to cook and garnish a meal with meat, they would be a bit small for that. As I said, great for "one-pot" dishes.
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