In general, a good thing. You can drink both for prevention and to replenish the substances necessary for the body. It is easily digested, there are no problems with digestion after it, everything is calm from the side of the liver. Well, there were no other side effects. I drink in the morning on an empty stomach. Something like this🤷♂️ Its pros: Along with collagen, I drink chondrotin, glucosamine, msm, thanks to this, the lower back began to hurt noticeably less. I run a lot and this supplement is a great support for my joints. Some cons: Tasteless, but the smell is disgusting, I recommend drinking with your nose closed)
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