I used this product while training for a marathon and it helped me quit coffee (I'm a coffee addict!) and get more energized so I did not always dehydrated and got the benefits of green tea, which has been widely known for centuries. I lost 10 pounds trying to run a marathon and I completed a marathon, but I cannot attribute my weight loss to this product. All I would say is that if you are already exercising or exercising for several hours a day, it will help you burn fat, making it easier for you to lose weight. Now that I'm done, I rarely use the product, on days when I don't feel like coffee. But drinking a cup of green tea daily (or substituting it with green tea) is definitely good for your well-being.
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