This is great for my plantar fasciitis. A few minutes of kicking reduces the burning pain by 80%. If you rent an additional 10 minutes there is likely to be a further 10% discount. I think it needs different treatment. It's way better (more effective) than a tennis ball or lacrosse massage ball. 2nd Edit: The product is still good and my previous comment still stands. But now I don't use it that much anymore. Why? In my running shoes I use orthotics, namely this product (https://www.amazon.com/gp/product/B005AFHMDS). I train and play badminton at least 8 hours a week. Before using the pad, I felt a burning pain at night or the next morning after the performance. Then this product helped to relieve the pain. But why let the pain happen and then try to reduce it. My trainer suggested I try products like the ones above for more arch support. And it works. Different arch supports work to different degrees. For me it relieves 99% of the pain. Before finding a suitable orthotic, use the topical pain relief product. Much luck!
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