The first taste was shocking and overwhelming. I shook the container very hard, thinking some of the ingredients were already done upon delivery. I gave it another chance: next time I went with a full 12 ounces of water and everything was fine. By substituting my regular creatine, which is normally added to protein, I actually noticed better recovery. On rest days (I'm 44) I've found that I can't wait to get active and not just get sick (I do 4 basic compound movements). Once again, Legion had success with L-Carnitine and Banaba. Leaves combined with creatine. Next time I'll try strawberry lemonade instead of watermelon.
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