Thing is so simple but it really works. I went back to the pool in my 30's and tried to up my shots, but the triceps tendinitis I suffered from 11 years ago returned to full strength almost immediately. I ordered size M. My arm measures 12 1/2 inches. It fits perfectly with space to adapt to any occasion. I wore it while swimming in the pool today. It brought me such relief. That was incredible. It's a bit uncomfortable, but not impossible, and pretty handy if you have it in the right place. My only wish is that it comes in a different color. I see white getting dirty over time. Black seems practical, but I'd buy a bold and fun color in a heartbeat.
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