💪 Optimum Nutrition Micronized Creatine Monohydrate Capsules: Keto Friendly, 2500mg, 100 Capsules - Unleash Your Full Potential! Review

The packaging shown on the web implies that each capsule contains 2.5g and 200 capsules. So if you take 2.5g per day, 200 capsules will last for 200 days. In fact, each capsule weighs only 1.25g, but it's still only 200 capsules, so a pack of 200 capsules lasts half as long for the same dosage. "Mixing powder with liquid" while doing the above on their list and never outright say the 2.5g capsule is it, almost everything else screams that the 2.5g capsule isn't.

I bought these for the price, the dosage and most importantly because I didn't want the capsules to be huge. In the description they were called "Easy to swallow". I have other vitamins which are quite large and are not capsules which are quite difficult to swallow. The creatine from this company is slightly higher than this and I can't lower it. Totally useless unless I open the capsules and shake them. I understand there are differences in what people consider light, but I doubt many people…

Good value for money. Creapure Creatine really is the only kind you should get, no matter what the label says. ON or Optimal Nutrition is a stable and big brand, but any of the big brands that use Creapure will do. Don't buy cheap Chinese stuff as saving a dollar or two isn't worth the lower quality. A brief example of creatine is that it aids in muscle performance, but a little-known benefit is that creatine is neuroprotective, which is why so many athletes haven't suffered the degree of brain