🔵 RumbleRoller RRC126 - Blue 12-inch Half Size - Textured Muscle Foam Roller - Relieve Sore Muscles - Portable Massage Therapist - Patented Technology Review

I bought a smaller regular blue. I have been receiving Guasha therapy for over a year. It's almost the only thing that relieves pain from stress/tension in the shoulders and neck. I bought it at a time when I couldn't find anyone who could help me with Gua Sha. while it works fine. I have used it many times. While it doesn't break my knots that cause most of my pain, it does help with other stiff muscles from working out and the like. What I don't like is how it looks with the t-shirt crumpled…

Wish the Rumble was between the oversize (31″) and the full size (12″). I mainly use it as a spot roller for my upper arm and upper arm. I have a lot of nerve pain as well as sore muscles from injuries and that helps a lot. I lay on top of him and slowly squeeze my deltoids against him and slowly roll from side to side. Bumps work great on pressure points. I do not recommend driving it too fast, it can hurt your back and crush it. It helps relieve pain and irritation between physical therapy…

I bought another grooved roller about 6 or 7 months ago. Although this one worked well, it cannot be compared to RumbleRoller. I've used it to relieve tight hamstrings that have been bothering me for months. I've made progress on super tight calves. Today I woke up with a sore neck - I couldn't put my ear to my shoulder all day. Tonight when I got home I wrapped it around my neck and traps (using my hands to manipulate it and also use it against the wall). The cramp is almost gone. Note that I…