I do a lot of deadlifting and kettles, among other things. I was looking for something with bands for portability and versatility, but I was worried they wouldnt really provide a decent workout. Normally I can do 100 reps with bands, no problem - so I end up not using them. THIS IS GOOD!> Really hard to lift overhead with the max band. I can deadlift some pretty decent amounts of weight and this is actually challenging with the highest resistance band. I like that a lot, because I will use it anSee full review