I started EMS training approximately three months ago for all of my workouts, including functional weight training, Pilates and rowing, and am seeing great results! I look leaner, and feel and look stronger, with better muscle definition. As a result of a car accident in my teens (I'm a "senior" now), I've had multiple cervical spine surgeries. In addition, arthritis has resulted in surgeries on both shoulders, an elbow and a hand, and I have chronic pain. I use it daily at a lower setting for pSee full review