On the jar it is written in a foreign language that it is necessary to take a measuring cup - 19 grams. On a piece of paper on the lid at home - for some reason, a measuring cup is indicated as 9.5 grams. Anyway. After taking 19.5 grams, I was completely blown away. I worked out before dinner, then I sat down to work, and everything perked me up. The concentration is excellent, apparently the caffeine works. But by the evening problems had already begun - I was able to fall asleep only by 2 o'clock, instead of the usual 23-24, and slept rather poorly. So apparently you need to drink 9.5 grams. And it will be ok. And there was also tachycardia at a separate moment, but this also needs to be reduced in dose.
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