I (m., 30 years old) have been going to fitness classes for 4 years where I do cardio, interval, flexibility and strength training and also train at home with different intensities. Before I started taking group exercise seriously, I had moderate to moderate-intensity strength training and occasional bouts of jogging fairly regularly in my 20s. other slightly indistinguishable alternative flavors) to help me settle into my new routine. With AL I cycled through the course of about two years of instruction. I felt a very clear difference between days AL+ and AL-. I may have even lost some weight while being consistently AL+, but shortly after a cycle that weight was back behind the belt, sorely undesirable. My only thing is if they just toned down the sweetness it would be great. Oh, also housecleaning stuff, the bottle doesn't have a per-serving carb rating that I could find so I've had to drop it on every keto attempt since I first tried AL. But to be honest, sweetness isn't a huge complaint when I mix in beetroot powder or cayenne pepper; this made the powdered mixture much tastier.
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