I understand you don't want the sliding part to get stuck in the track, but this one is way too noisy for precise use. I need to find something else to use as a runner. In addition, the sliding insert runs "high" in the guide, which means that when clamped, the top of the insert is slightly higher than the guide. This makes it almost useless for devices other than those that need to be secured in place. If you just want a slightly wobbly slider insert, this works great. In any case, I was more interested in the rail than in the sliding insert.
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