A truly great combination of ingredients specifically designed for endurance training recovery. I love it because after a hard workout I can just sip a glass of it and know I'm getting all the essential vitamins, BCAAs, protein and carbs I need for my best recovery without even thinking about it. I'm 28 years old, weigh 115 pounds and run 50-75 miles a week while training for a marathon. After a 12-14 mile workout or a 16-20 mile cross country run, I take 1.5 scoops of this (just based on my calorie/size needs) instead of the full 2 scoops. About 2 hours later, or when I get hungry, I eat a complete "real" meal of protein and carbohydrates. Being able to get through the toughest workouts and get up and do it all over again the next day makes me feel this product is worth it and is really helping my recovery. About Flavors: I tried Tropical Punch. while Cappuccino and FAR prefer Cappuccino. It's quite sweet and doesn't really taste like coffee (almost more like a Frappuccino), but a good choice if you don't like the fruity options.
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