This is designed for use on the wrists. There are two of them, so you could do each wrist. Not sure why some of the wording mentioned patella (knee-cap) since it has the thumb opening, as shown in the photos. The velcro can be afixed anywhere along the back of the wrap and the loops are very tight. I do not find that it works better than the wraps that are several inches shorter. I wear a watch on the left hand and this wrap means I should remove the watch for a better fit. Or leave the watch on, pushed up my arm some, and cram the wrap around the wrist.
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