Review on 🛌 IRON KINGDOM: Sleep + Build – Unleashing the Power of Restful Nights and Muscle Growth by Danae Velasco

From a family member. I sometimes have insomnia and like to use natural products, mostly herbal ones. These capsules contain a number of ingredients that I am familiar with that help relax and improve sleep. These include ashwagandha, L-tryptophan, passionflower and magnesium. In addition, they say that this product helps the pituitary gland produce more human growth hormone and increases testosterone levels. Not sure how it works, but these supplements also contain L-Arginine, L-Ornithine, Alpha GPC, L-Theanine, Zinc, Vitamin B and Chromium. See the product photos for the full list. You get 120 capsules for $36.