Girlfriend bought these to help with her tired, sore, and achy feet. They come in handy when you need it the most.These are not ones to walk around in and are best in results when stationary sitting. If they are too cold or hot for people just wear socks to help.As anything, read directions and do what it says, for obvious best results.She loves these for the flexibility of both hot and cold, travel usage, and price
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