So you can use it whenever you really need energy. My husband uses this for gaming when he wants to stay up at the weekend. I used this as my pre workout. It works great for both. I'm always worried about fruit punch flavored powders as they can quickly turn into medicine. It didn't taste and tasted like fruit punch. It only mixes well with water and ice. I'm also interested in other flavors as I've heard some of them are delicious.
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