Okay, I have to say I've been able to hula hoop for a long time. So I didn't buy it because I can't hold a tire. but that's a plus for most people. what, as they say. with the usual hula hoop. I can only move in one direction, in this case I can move in both directions, so I feel like I'm training my muscles the same way now. It's also a lot of fun, of course it's loud and I have to do it in the garage because my dogs find it really funny and end up getting a smack on the head, but I like trying to figure out what works, which muscles are bigger ( to me). , if I wear it lower on my hips it's easier but my core works better)
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