Review on 🍊 Revitalize and Recover with Mike's Mix Tangerine Cream Recovery Drink - 4 lbs, 26 Servings by Michelle Langley

This section is full of overpriced products with many plausible claims of the perfect recovery drink. Mike's mix is very simple: easily digestible carbohydrates in a good ratio with protein that you mix with water to rehydrate. For heavier or longer workouts, I add an orange-flavored sports drink (more calories plus electrolytes to make up for sweat loss). If you don't schedule a second workout on the same day, the benefits of such a recovery drink are minimal, but if you do. it helps a lot. I'm often just as happy with the classic chocolate milk recovery drink — it's a lot cheaper per serving — but it doesn't need to be refrigerated, so I can stuff it in my gym bag when I'm not starting or finishing at home. If you're lactose intolerant, this may or may not be a good option too, depending on your sensitivity; you can contact them directly to get a sample.