I'm a bodybuilder with type 1 diabetes and have had issues with the dawn effect (the release of hormones including cortisol which helps you wake up by raising your blood sugar increases naturally) . blood sugar levels from 2 a.m. to 8 a.m.). I didn't notice any physical changes while preparing for the show; However, it helps that my morning blood sugar stays EXTREMELY in range. I used to wake up 2-3 times a night to take a correction dose or I would wake up with very high blood sugar. Now I can sleep through the night like a normal person. lol I can't tell you how awesome this is! I'm so glad this product exists! <3 I take 1 scoop in my herbal tea and almond milk post workout/before bed.
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