I love having a chart right in front of my face and it really helped to keep track of my water intake rather than as much water as possible to force. I'm clinging easily and not drinking as much water as I used to and with my health oh man I slept better, woke up less dehydrated it was smooth for me now I know what it means to be more hydrated. Don't know but I really think it's ADHD because it helps me focus to keep track of my intake and helps with my sleep schedule I really love the pen although it kind of calms me down because it's rainbow π not out of pride, but from the bottom of my heart I love colors. Thank you Jesus for having this for me. Amen π β€οΈ
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