I needed to move the center of gravity back on my new MTB bike to lighten the front wheel. I added a shorter 45mm stem from the stock 90mm stem. added a pair of 50mm rise bars. just had to move the saddle further aft. This Thomson post returned my saddle to where I could get more power out of my cranks due to the lack of knee flexion. This post didn't move my body back as far as I wanted when seated, but I did gain strength in my arm swings. Of course I can pedal and tighten the front wheel at any time.
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