Gainer that is acceptable for the cost. My stomach was fine, and I did not experience any discomfort as a result. It all depends on the metabolism. Mass can change hands very quickly. If you are malnourished and/or don't have the time to cook, then this is a good alternative for you; however, it is preferable to build bulk in a more natural way. The flavor is excellent and it's not dull in any way. It is effective in carrying out its purpose and has rapidly amassed the necessary bulk in a short amount of time. Several disadvantages: - It is inconvenient to pick up the remnants from the bottom; - One must exercise caution when the first opening is used
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