I was skeptical at first as most dietary supplements are rubbish. I understand that this supplement works differently for different people. It didn't give me superhuman strength, so if that's what you're looking for, this isn't for you. What it did was noticeably improve my endurance when lifting weights, which not only allowed me to decrease the time between sets, but also gave me the ability to work longer hours before tiring. The instructions indicate that you need to experiment with the dosage. I started 1 about 30 minutes before my workout and it didn't work for me. I found out that the magic number is 3 capsules. Because it gives me so much more stamina, I can go from one set to the next with less than a minute between sets, which I've never been able to do before. I use it with creatine and these are the only supplements I take and when I take both my muscles grow faster than before.
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