Review on Optimize your Mood with Source Naturals Serene Science GABA Calm - Fast-Acting Orange Lozenges, Promoting a Calm and Relaxing State - 120 Quick Dissolving Tablets by April Bailey

Over the past few years I have struggled with a developing anxiety disorder. It gets better or worse depending on what's going on in my life and how well I get on with the habits and routines that help me feel stable: sometimes it's just the constant fear in the background (slightly disconcerting, but controllable) and sometimes it is so strong and overwhelming that it takes me several days to recover from a panic attack. This product will not get rid of your anxiety forever. It took practice of calming habits and a consistent routine, self-preparation for CBT, a strong support system, lots of patience, and hard work to get to a point where I feel like I can mostly keep my anxiety inside. Check. But if you use these lozenges at the right time, they can help. Here's what I do: 1. When I feel like I'm getting a little anxious and I think it's about to escalate to something worse, I take two 1.7 ounce Bach Rescue Remedy Blackcurrant Lozenges (2 packs) and chew them The entire time while I'm chewing these lozenges, I step back from everything that's going on and practice square breathing. I tell myself I'll sit here, focus on my breathing, and wait for the lozenges to fully dissipate before making any hasty decisions. This is usually enough to calm me down so I can think rationally about my options, and sometimes I'll take two more lozenges and do the exercise a second time. If the emergency pills aren't enough and I still feel my anxiety building to near-panic levels, I step out of the situation and tell someone I trust I'm about to have a panic attack, and then have one. this Gaba Calm lollipop. They need some time to dissolve under your tongue, so I can use that time to talk to someone or take another deep breath. It takes me a few moments to feel the effects, but it's often enough to calm me down before it gets ugly. When the anxiety gets past that point, it usually means I'm dealing with a full blown anxiety attack, so I ask for help and prepare to weather the storm. I can't say for sure what works for you and what doesn't. I can only speak from my own fear experience. However, following these steps has allowed me to act on any anxiety I may have BEFORE it escalates into something debilitating, and these products have allowed me to get back into my daily life knowing I am taking steps can to take care of myself. yourself instead of constantly relying on other people (which in itself can be a source of anxiety). This is very helpful for those who cannot afford regular therapy or frequent doctor visits.